[Pregnancy and Motherhood Summit]: Day 5 – Best Forms Of Exercise During Pregnancy, Postpartum And Motherhood!

DAY 5 (September 14, after 10 AM US Eastern)

Exercise is the universal cure for many of today’s health problems. What are the best forms of exercise during pregnancy, postpartum and motherhood? You’ll learn about strength training, yoga, core training, HIIT and LISS, and how to train with abdominal separation (and even after a c-section) today at The Motherhood Summit.

Registration Link:  http://healthaffiliate.center/20319-31.html



The Motherhood Summit is for moms of ANY AGE! It will teach you how to make healthy choices in preconception, pregnancy, postpartum (and beyond!); properly prepare for pregnancy and motherhood to minimize health struggles; learn natural ways to overcome depression and anxiety; advice on exercising (especially strength exercises!); accept and listen to your new, lovely body and much more!

[LEARN TODAY] Best forms of exercise during #pregnancy, #postpartum and #motherhood! #MotherhoodSummit


Thoughts, Commentary and/or Extras:

Molly Galbraith

Strength Training in Pregnancy and Motherhood

What You’ll Learn –
Pre- and postnatal exercises to build strength
Accepting your new body and activity levels
Why is there pressure to get your body back?

Visit this speaker’s website
Transcript (PDF)

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Pregnancy and Motherhood Summit


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