Migraines headaches, millions of people suffer from them and in some cases is extreme head pain. Be sure to read to the end to learn about natural ways to eliminate your migraines and bring you back to health.
I know how it feels to have a migraine of the worst kind because I have experienced this type of migraine head pain. I am talking about the kind of migraine that wakes you up from sleep at 4 AM in the morning type of head pain. But first let me tell you when it all began. When I was a young teen at about the age of 14 is when I first began to experience migraine head aches. The head pain would always show up on my left temple and slowly move into my left eye to the point that I had to close my left eye because of the pain and light sensitivity.
At the time I remember that I love drinking coffee for breakfast and sometimes we would run out of coffee and I would just drink orange juice. At some point I new that what ever was causing the pain had to be something that I was eating or drinking. It so happened that just as long that I drank my morning coffee I was ok. So I decided to not drink coffee for a week and about the 3rd day the migraines came back that after noon at about 1PM in the afternoon at school. For the rest of the week every day at about the same time 1PM in the after noon the migraines would start and last for about 2 hours. I had heard that caffeine in the coffee can cause migraines. I new then that the way to stop the migraines from coming back I needed top STOP drinking coffee and drink lots of water to help with the detox process and let the caffeine run its course through my body. So everyday at about 1PM for the next 5 days I would get the migraines until the 6th day the migraines never came back.
I new then that it was the caffeine in coffee that was giving me the terrible migraines. So at the early age of 14 I was able then tune into my bodies needs to learn what it was that could make my body sick. I say this cause later in my life at about age 36 I again began having a migraine headache encounter.
This time the migraine pain was very extreme that woke me up from sleep. It felts as if my left eye was going to explode. I held my head on the left side of my left temple on my hands rocking my self back and forth asking my self what did I eat that caused this terrible pain, I kept on asking and reminding myself that had I stopped drinking coffee! and again I asked myself what have I been doing?
Then I found the missing link. The only eating habit that I changed was drinking tea twice per day at work. In the morning with a doughnut and early after noon when the coffee lady would come back at brake time. I did this routine for 4 days straight and that night at 4 am was when the chronic migraine hit me as if some one had taken a sledge hammer and banged the hell out of my brains.
That early morning after I was able to determine what was causing my migraines I decided to stop drinking Lipton tea or any type of Black tea because they are loaded with caffeine. Once again for a few days the migraines would come back early afternoon. A few days later I no longer was having the migraines.
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I also found out that some vanilla extracts will trigger my migraines.
I used Dawn for washing dishes for months until I started to have migraine head aches. For a while I did not make the connection until I notice that it would start at some point when washing dishes. So I put it to the test. I started to use an organic brand dish washing liquid and the head aches stopped. I went back to using the dawn and the head aches began again. This was about 10 years ago.
Here is a list of things for you to ruled out if you are having migraines.
1- Coffee – Main stream coffee is loaded with chemicals
2- MSG – found in many foods
3- Artificial Sweeteners, Splenda, Aspartame, Sweet&Low, Aminosweet, Sucralose,
4- HFCS – High Fructose Corn Syroup
5- GMO – All foods made from GMO
6- Chlorine in the tap water
7- Hormonal medications, oral contraceptives and hormone replacement therapy
8- Foods. Aged cheeses, salty foods and processed foods may trigger migraines. Skipping meals or fasting also can trigger attacks.
9- Food additives. The sweetener aspartame and the preservative monosodium glutamate, found in many foods, may trigger migraines.
10- Drinks. Alcohol, especially wine, and highly caffeinated beverages may trigger migraines.
11- Stress. Stress at work or home can cause migraines.
12- Sensory stimuli. Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including perfume, paint thinner, secondhand smoke and others — can trigger migraines in some people.
13- Changes in wake-sleep pattern. Missing sleep or getting too much sleep may trigger migraines in some people, as can jet lag.
14- Physical factors. Intense physical exertion, including sexual activity, may provoke migraines.
15- Changes in the environment. A change of weather or barometric pressure can prompt a migraine.
16- Medications. Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines.
17- Avoid using Dawn dish washing liquid – use organic brand.
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Audio file – Great testimonies – Eyes problems, chronic pain and more
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One of the natural key factors needed to feed your brain to have a continues mood stabilizer are the Omegas 3, 6 and 9. that can come not from animal, plant or fruit, but the one that comes from seeds. I was looking to find a Black Seed Formula with other Seeds ingredients to help me with chronic pain. Two months ago I found Soul and now I am just about pain free. Think about it. The seeds is the most powerful life giving force that comes from our mother earth. Seeds are loaded with their own unique DNA that carries the nutrition that our own DNA needs.
Testimony: In 1991 I had non-hodgins lymphoma and took extensive chemo. With a weakened immune system I was opened up for diseases to attack my body. Four years ago I began to have attacks of Trigeminal Neuralgia. If you look this disease up on ‘YouTube’ you will see it is called the suicide disease because it is so painful.
When I had these attacks I could not speak, eat, brush my teeth, or wash my face. The pain went through my left temple, across my cheek, through the roof of my mouth and through my tongue. Surgeons wanted to cut the nerve that caused this but I could lose my hearing, my face could become like stone on that side and the pain could continue so I decided to just live with it. I found only one thing that helped the pain and could not afford to purchase it.
I am so excited that since taking Soul my pain is 95% gone! An additional benefit a big one, for the past ten years doctors have said I have sarcoidosis and the disease has caused scaring in my lungs and nodules to form which limits my breathing.
With Soul I am breathing deeper, my lungs are opening up and I have increased air in my lungs. With the additional oxygen I am thinking clearer and my memory has improved. Nodules on my vocal cords have made it painful for me to speak and nine years ago I lost my job as a receptionist because of the quality of my voice.
Once again with Soul my voice has tremendously improved and I can sing again!” – Carol
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I had been told that within two years I would have also have cataract surgery in both eyes. Also, for the past two and one half years I have been experiencing serious diabetic Retinopathy in my left eye. I have been given many injections in the eye and laser treatments. That would only help temporarily.
Then this past June while on an out of town trip, I went totally blind in that eye. There was so much blood in the eye, I could not see to drive home. That led to surgery to clear the eye. The surgery helped but still did not have complete sight. Also, my Retinal Specialist told me that the cataract surgery would have to be soon because of the surgery, the cataracts would grow more rapidly.
I began taking the SOUL late August. After three weeks on the SOUL, I saw an Optometrist for glasses and he told me that my cataracts were so small I probably would not need cataract surgery for another 10 years. I wanted to rejoice at that time but was a little unsure.
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I know it had to be the SOUL because I am not taking any other supplements.” – Marilyn H. , NC
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Here are a few more remedies that you may want to try.
There are some migraines that no matter what you try the migraine will not stop. If you are like me and in wanting to find some thing that will work, then try Salt.
Yep, that’s right: common household salt, better yet Himalayan Salt. Try it in a glass of lemonade or fresh lime juice with high a tea spoon of salt has been known to help with severe headache very fast. Intake of You may also want to take a piece of lime and rub it on your forehead to alleviate the pain.
1- Butterbur – Has gained much attention in blind trials confirming its ability to prevent and reduce migraines. Its antispasmodic and anti-inflammatory properties Many studies have been conducted with up to an 82% of patients reported substantial improvements in their migraines after being administered butterbur.
Some people have taken Feverfew and added Butterbur with great results.
2- Cayenne – Is believed that its potent ingredient capsaicin, can provide some relief by masking the pain of headache or increasing your pain threshold.
3- Feverfew – Is one of the most popular migraine herbal remedies. Its leaves and flowers contain the active ingredient parthenolide which inhibits brain chemicals that cause blood vessels to dilate. In one study, feverfew was shown to decrease headaches by 24%.
4- Ginko Biloba – Is known to boost oxygen and blood flow to the brain, It also has been proven to not just improve cognitive functioning but to relieve headaches and helps in preventing inflammation.
5- Ginger Root – Is one of the most effective natural treatments for migraines and headaches. According to research, ginger contains highly potent compounds that help relieve swelling, pain inflammation and tension which normally cause headaches.
6- Lemon Balm – Drinking it as tea has been known to help with migraines. It has been validated to increase vasolidation as it widens blood vessels, thus possibly helping to relieve migraine headaches. You can make a brew with Lemon Balm, Cinnamon and nutmeg to help recover your health naturally.
7- Peppermint – With its active ingredient, menthol can also help to alleviate pain including headaches. As an essential oil, peppermint can be very helpful to alleviate headaches due to its cooling aroma.
8- Rosemary – Excellent when used as an aromatherapy herb to alleviate migraines. The Rosemary essential oil mixed with lavender, eucalyptus and peppermint will work wonders as a treatment for migraines.
9- Valerian – This herb is known to have a wide range of health benefits including insomnia, gas, anxiety, digestive problems, chest pain, and congestive heart failure. Valerian does not necessarily help in treating migraine but it helps in warding off anxiety which is considered as one of the major factors that may cause migraine.
10- Willow bark – The old kid on the block has been used for thousands of years. It is known to help with inflammation, chronic pain and headaches
Prevention is key to good health and longevity.