Mental Health

As you read this post keep in mind that prevention is the key to good Mental and over all health for  longevity. Especially keeping your Brain working at optimal levels. Be sure to read to the end for natural solutions to boost your brain health.
Grab this link and email it to family and friends:
http://wakeupgethealthy.com/mental-health/
alzheimers brainIf you know that you are having poor memory I can tell you that it may very well be due to the Flu shots, vaccines and environmental toxins that you may have come in contact with. Your brain stem cells may have been bound due to these toxic chemicals. You will need to feed your brain nutrients to detox your brain and release the stem cells to do their work and that is to support your neurotransmitters and help to keep your mind alert free from Alzhaimers and Dementia. Be sure to go to the end of this post to read about Boost Brain Power.
Remember that when you are affected by environmental toxins and vaccines that the chemicals, viruses and pathogens injected will continue to replicate. To make matters worst Dr Russell Blaylock has reported that some of the genetic materials of chemicals and vaccines will be passed on from generation to generation.
How toxic and dangerous is the Flu shot?
How fast can the Flu vaccine affect your brain and your ability to remember?
Here is an adverse reaction that was reported to NVIC on 1990-07-12
“Pt became confused within a minute or two after receiving Influenza Virus Vaccine. He also became disoriented & could not remember the route to his home. Symptoms slowly abated within 3 days.”

The findings go against previous research that had found cognitive decline starts after age 60 — and highlight the importance of a healthy lifestyle in protecting the brain from dementia, researchers say.
For the study, 5,198 men and 2,192 women aged 45 to 70 were tracked over a 10-year period beginning in 1997 for signs of cognitive decline. Cognitive memory, aural and visual skills and vocabulary were assessed — and participants experienced declines in all areas except vocabulary. Study participants, who were all civil servants, were tested three times during the 10-year period. Educational backgrounds were taken into consideration.
Men aged 45 to 49 experienced a 3.6 per cent decline in mental reasoning and women in the same age group had a decrease of 3.6 per cent.
Men aged 65 to 70 had a mental decline of 9.6 per cent, while women in the same age group had a 7.4 per cent drop.
The researchers said that good cardiovascular health achieved through sensible eating, a healthy body weight and normal blood pressure could help prevent dementia and rapid cognitive decline. They emphasize the value of a healthy lifestyle at a younger age, given the study’s findings.
* The study was published Thursday in The British Medical Journal
But Wait! the main thing that was NOT mentioned in the above article are the many vaccines that are injected from birth and through out your adult life. Just by 6 of age a child will have received 40 shots with 120 vaccines.
Did you know that the Flu Vaccine has ingredients (Mercury and more) that have been validated to cause Alzheimer’s.

How Vaccines Can Damage Your Brain Vaccines Cause Depression and Neurodegeneration After Age 50.  For sure it is happening to some people at an early age.
This life saving message is for you, and you are to copy and make handouts or email this to everyone you know especially parents with children.
 Written by: Russell L. Blaylock, M.D., CCN
It has been estimated that 14.8 million Americans suffer from major depressive disorder and of this number 6 million are elderly. If we include anxiety disorders, which commonly accompany depression, the number jumps to 40 million adults.
Depression later in life tends to last longer and be more severe than at younger ages. It is also associated with a high rate of suicide. Previously, it was thought that major depression was secondary to a deficiency in certain neurotransmitters in the brain, particularly the monoamines, which include serotonin, norepinephrine and dopamine.
While alterations in these important mood-related neurotransmitters is found with major depression, growing evidence indicates that the primary culprit is low-grade, chronic brain inflammation. This exclusive article will review in detail the functions and impact of various agents on depression and neurodegeneration, including:
• The impact of MSG on your brain and mood
• The link between elevated brain glutamate and inflammation
• The connections between pesticides and neurological disorders such as Alzheimer’s and Parkinson’s
• How vaccinations cause brain inflammation
• The impact of an expanding vaccine schedule for the elderly
• The shocking truth, linking brain inflammation to neurodegenerative diseases
• How vaccine additives such as mercury and aluminum impact your brain health
• The real danger of live virus vaccines
Current recommendations by the CDC for adult vaccinations include a total of 14 separate inoculations with infectious agents and powerful immune adjuvants.
According to CDC recommendations, multiple vaccinations for a single disease are separated by no more than 4 weeks, which is close enough together to trigger a smoldering process of brain inflammation and excitotoxicity that can not only result in depression, anxiety and high suicide rates, but can increase your risk of developing one of the neurodegenerative diseases as well.
We have also seen that in many cases a person will be injected with several vaccines during a single office visit and this means that their body is exposed to a very large dose of immune adjuvant. Compelling studies, using many animal species as well as humans, have shown that this over activates brain inflammatory mechanisms that can last for years.
I urge you to read Dr. Blaylock’s full-length article, Vaccines, Depression and Neurodegeneration After Age 50: Another Reason to Avoid the Recommended Vaccines, a Mercola.com exclusive, for a fascinating in-depth look at how neurodegenerative diseases are created, and how to protect yourself from what many consider to be simply side effects of the ravages of time — but are anything but a natural byproduct of aging.
Those at Greatest Risk are Getting the Most Vaccinations. Both infants and the elderly are high-risk groups when it comes to the destructive impact vaccines can have on their health. And yet, these are the two groups targeted with the most recommended vaccines – often being given multiple shots at a time.
I strongly encourage you to review the evidence before you expose yourself or your children to these potentially dangerous injections. I am convinced that their questionable benefits are far outweighed by their dangerous side effects.
As Dr. Blaylock explained in detail above, vaccinations are highly neurotoxic, and are associated with many neurological disorders, such as:
* Degenerative Brain Disorders
* ADD
* Autism
* Epilepsy and convulsions
* Mental Retardation
* Depression and Anxiety
* Central Nervous System Disorders
* Paralysis
* Guillain-Barre Syndrome
* Nerve Deafness
* Blindness
* SIDS
For example, autism was virtually unheard of before vaccinations; its emergence precisely parallels mass vaccination programs. ADD and learning disorders in children are also now being traced to childhood vaccinations. Brain damage, at any age, is by far the most common adverse reaction associated with vaccinations, although their actual numbers are not often reported correctly.
Don’t Trade the Flu for Dementia
Vaccines, ALL vaccines, are immune suppressing, meaning they lower your immune functions. The chemicals and adjuvants in the vaccines depress your immune system; the virus present depresses immune function, and the foreign DNA/RNA from animal tissues depresses immunity -that is the trade-off you are risking.
The medical thought is that it’s okay to trade a small overall immune depression for immunity to one disease. However, this trade is not at all in your favor when you consider the fact that you’re trading a TOTAL immune system depression, which is your main defense against ALL known disease — including millions of pathogens, for a temporary immunity against just one disease. And that’s optimistic; many vaccines simply do not work and offer no immunity whatsoever.
There are alternate and vastly safer methods of protecting yourself and your children against disease, and it all begins with a truly healthy diet, as outlined in my eating plan.
Of course, drug manufacturers and the governments they have purchased don’t want you to believe that the foods you consume, and the lifestyle habits you adopt are the PRIMARY SOLUTIONS to establishing immunity to diseases and living longer.
Avoiding vaccinations of all kinds tends to look like the better choice the more you know about the subject, and doing your research could literally mean the difference between life and death.
Bottom-line every one that has received any shots needs to DETOX ASAP! Why you ask? Because the TOXIC load of chemicals are still in the body and cells are replicating. Every day, and months that go by immunity will decrease. This is part of the reason why many off the common diseases like Autism, ADD/ADHD, Diabetes, Lupus, Heart problems, Asthma, Alzheimer, Parkinson’s manifest early or later in live.
First learn all you can about “Adaptogen Herbs” known to boost brain and aver all health.
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Be sure to read about Warning Toxic Dyes In Vitamins foods and more:
Boost Brain Power by supplementing and eating these healthy Organic foods.
Brain food
1- Avocados are a great source of ‘healthy fats’ as well as a good blood circulation booster. This is important when it comes to brain power, as it enhances the blood flow to the brain, maintaining healthy brain function.
2- The essential omega-3 fatty acids, found in oily fish like sardines, herring, trout and mackerel, as well as walnut oil and flaxseeds (linseeds) – are high in Docosahexaenoic acid (DHA), a fatty acid crucial to maintaining a healthy nervous system. Low DHA levels have been linked to a higher risk of developing Alzheimer’s disease and memory loss. Fish also contains iodine, which is known to improve mental clarity.
3- Whole grains improve circulation and help regulate glucose levels in the blood as the steadier the glucose levels, the easier it is to concentrate. This is why it’s important to eat breakfast in the morning, as it not only revs up the metabolism, but also keeps your sugar levels balanced as well as protecting against diabetes and heart disease.
4- Sugar is the brain’s preferred fuel source, however before you reach for the table sugar, it’s glucose that your body needs. The body metabolizes glucose from the sugars and carbohydrates in food. That’s why a glass of something sweet offers a short-term boost to memory, thinking processes, and mental ability. Too much sugar on the other hand, can result in impaired memory, so go easy on the sweet stuff and consume enough to boost your brain power.
5- Organic Coffee – Caffeine perks up the brain but if you have too much, it can have negative effect on your mental state.
Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up feeling. But beware, the effects are short-term and if you overdo it, the brain can go into overdrive and make you more jittery than sharp thinking.
6- Nuts and seeds are great sources of antioxidant vitamin E, which is associated with less cognitive decline as you age.  A good intake of vitamin E is linked to preventing poor memory. Nuts are a great source of vitamin E along with leafy green vegetables, seeds, eggs, brown rice and whole grains. Pumpkin seeds are especially good for boosting brain power, as a handful a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.
7- Blueberries and strawberries contain antioxidants, which are thought to protect brain neurons from damage, build communication receptors between each brain cell, and flush out waste. They also help protect against age-related diseases like Alzheimer’s.
Blackberries are also a great brain booster, as it contains Vitamin C, which has long been thought to have the power to increase mental agility.
8- An unlikely contender, the humble sage has long had a reputation for improving memory. Although it’s recommended to try sage oils, try and sprinkle some sage into your diet.
9- Folic acid and vitamin B12 help prevent homocysteine from building up in the body, which is higher in those with Alzheimer’s. Vitamin B, C, E, beta-carotene, and magnesium are also good vitamins to stock up on when looking to boost brain power.
10- Tomato’s contain lycopene, a powerful antioxidant that helps protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.
11- A great source of vitamin K, broccoli which is known to enhance cognitive function and improve brainpower.
Click here to learn more about Toxic water, Stem Cells and how to recover your health.
To your health and success
Robert